18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark SAUNDERS (#516)
Finished
GUN TIME:  12:10:12
Place
410  OF 1308
Male
375  OF 1112
30-34
78  OF 226

Swim 01:37:20 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:17 676 611 132 2.63 / 22:47
Swim 00:54:02 888 790 171 2.34 / 25:37

T1 00:08:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:43 700 621 126 - / -

Cycle 05:58:23 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:18 207 190 41 31.78 / 01:53
Cycle 58k 01:01:42 191 178 35 32.51 / 01:50
Cycle 60k 00:02:34 38 38 6 32.83 / 01:49
Cycle 84k 00:49:18 249 233 48 31.7 / 01:53
Cycle 118k 01:09:47 631 591 125 30.94 / 01:56
Cycle 120k 00:02:42 45 44 8 31.1 / 01:55
Cycle 144k 00:52:58 250 235 47 30.37 / 01:58
Cycle 177k 01:09:47 404 379 80 29.97 / 02:00
Cycle 179.8k 00:03:23 591 537 118 30.15 / 01:59
Cycle 00:00:40 286 269 61 30.13 / 01:59

T2 00:07:42 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:42 658 569 110 - / -

Run 04:17:57 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:53 437 399 75 12.06 / 04:58
Run 6k 00:10:50 644 575 106 11.7 / 05:07
Run 12k 00:39:00 700 609 113 10.31 / 05:48
Run 14k 00:10:59 533 470 87 10.39 / 05:46
Run 18k 00:26:51 762 655 121 10.03 / 05:58
Run 20k 00:10:57 327 287 51 10.11 / 05:55
Run 26k 00:40:24 479 408 81 9.8 / 06:07
Run 28k 00:09:51 87 75 16 9.94 / 06:01
Run 32k 00:24:47 320 276 54 9.9 / 06:03
Run 34k 00:11:29 316 275 53 9.93 / 06:02
Run 40k 00:41:35 486 419 91 9.72 / 06:10
Run 42k 00:10:15 286 252 57 9.8 / 06:07
Run 00:00:49 427 368 75 9.81 / 06:06