18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Bruce THOMAS (#514)
Finished
GUN TIME:  15:16:55
Place
1198  OF 1308
Male
1029  OF 1112
30-34
209  OF 226

Swim 01:46:58 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:48:57 1046 923 196 2.32 / 25:45
Swim 00:58:00 1068 936 197 2.13 / 28:09

T1 00:07:51 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:51 588 526 108 - / -

Cycle 07:10:39 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:57:16 1147 1010 208 25.13 / 02:23
Cycle 58k 01:17:01 1140 1009 212 25.9 / 02:18
Cycle 60k 00:03:29 1111 978 205 26.11 / 02:17
Cycle 84k 01:02:34 1206 1046 216 25.14 / 02:23
Cycle 118k 01:15:53 1001 891 184 25.62 / 02:20
Cycle 120k 00:04:49 1116 962 199 25.6 / 02:20
Cycle 144k 01:03:54 1136 979 203 25.03 / 02:23
Cycle 177k 01:20:54 1055 925 186 24.92 / 02:24
Cycle 179.8k 00:03:48 1086 950 192 25.09 / 02:23
Cycle 00:00:48 1135 999 206 25.07 / 02:23

T2 00:11:36 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:36 1063 907 178 - / -

Run 05:59:44 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:17 1070 923 187 9.87 / 06:04
Run 6k 00:12:59 1148 983 199 9.64 / 06:13
Run 12k 00:51:16 1225 1038 210 8.12 / 07:23
Run 14k 00:15:03 1220 1040 212 8.1 / 07:24
Run 18k 00:32:36 1169 991 203 7.92 / 07:34
Run 20k 00:16:11 1196 1019 214 7.86 / 07:37
Run 26k 00:57:36 1235 1048 216 7.42 / 08:04
Run 28k 00:16:39 1189 1011 205 7.4 / 08:06
Run 32k 00:34:34 1109 943 191 7.34 / 08:10
Run 34k 00:19:42 1272 1077 217 7.25 / 08:16
Run 40k 00:59:50 1212 1035 204 7.03 / 08:31
Run 42k 00:17:25 1219 1042 211 7.03 / 08:32
Run 00:01:15 1223 1040 208 7.03 / 08:31