18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Marius VAN DER NIST (#513)
Finished
GUN TIME:  14:51:06
Place
1159  OF 1308
Male
1001  OF 1112
30-34
203  OF 226

Swim 01:21:29 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:25 312 287 71 2.96 / 20:13
Swim 00:43:02 340 312 80 2.79 / 21:26

T1 00:05:56 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:56 339 301 67 - / -

Cycle 06:50:08 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:26 639 595 139 28.55 / 02:06
Cycle 58k 01:11:03 833 772 167 28.64 / 02:05
Cycle 60k 00:03:17 958 859 178 28.84 / 02:04
Cycle 84k 00:57:48 1042 928 190 27.59 / 02:10
Cycle 118k 01:16:43 1039 919 187 27.29 / 02:11
Cycle 120k 00:03:31 732 661 131 27.38 / 02:11
Cycle 144k 01:02:19 1045 907 185 26.56 / 02:15
Cycle 177k 01:20:26 1040 915 183 26.17 / 02:17
Cycle 179.8k 00:03:41 967 856 179 26.34 / 02:16
Cycle 00:00:42 967 868 179 26.33 / 02:16

T2 00:11:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:43 1070 914 181 - / -

Run 06:21:44 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:25:35 1160 991 202 9.37 / 06:23
Run 6k 00:12:59 1150 985 201 9.32 / 06:26
Run 12k 00:48:43 1178 998 203 8.24 / 07:16
Run 14k 00:16:37 1272 1080 222 8.07 / 07:25
Run 18k 00:40:16 1292 1097 224 7.48 / 08:00
Run 20k 00:15:38 1167 996 209 7.5 / 07:59
Run 26k 00:54:19 1159 985 200 7.28 / 08:14
Run 28k 00:18:07 1250 1061 215 7.22 / 08:18
Run 32k 01:00:09 1306 1110 226 6.56 / 09:08
Run 34k 00:16:05 1095 933 186 6.6 / 09:04
Run 40k 00:54:48 1107 945 189 6.6 / 09:05
Run 42k 00:16:43 1193 1019 206 6.62 / 09:03
Run 00:01:27 1266 1075 218 6.63 / 09:02