18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rupert HENDRICKS (#507)
Finished
GUN TIME:  11:41:07
Place
258  OF 1308
Male
236  OF 1112
30-34
54  OF 226

Swim 01:15:09 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:59 175 161 33 3.16 / 18:56
Swim 00:39:08 185 171 36 3.03 / 19:46

T1 00:09:16 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:16 768 678 140 - / -

Cycle 06:07:23 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:42 174 157 32 32.21 / 01:51
Cycle 58k 01:01:57 206 192 40 32.61 / 01:50
Cycle 60k 00:02:48 222 212 40 32.87 / 01:49
Cycle 84k 00:49:02 234 219 44 31.78 / 01:53
Cycle 118k 01:13:50 886 808 170 30.46 / 01:58
Cycle 120k 00:03:06 333 316 64 30.56 / 01:57
Cycle 144k 00:56:22 572 525 110 29.59 / 02:01
Cycle 177k 01:11:14 508 475 103 29.24 / 02:03
Cycle 179.8k 00:03:27 678 608 129 29.42 / 02:02
Cycle 00:00:42 408 384 89 29.39 / 02:02

T2 00:07:02 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:02 569 500 97 - / -

Run 04:02:10 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:16:40 65 59 12 14.39 / 04:10
Run 6k 00:08:47 71 64 18 14.12 / 04:14
Run 12k 00:32:34 192 173 33 12.39 / 04:50
Run 14k 00:09:59 283 255 50 12.33 / 04:51
Run 18k 00:22:33 292 257 50 11.91 / 05:02
Run 20k 00:10:50 295 257 46 11.81 / 05:04
Run 26k 00:49:50 1021 864 182 10.3 / 05:49
Run 28k 00:09:59 105 91 20 10.41 / 05:45
Run 32k 00:23:26 212 182 36 10.38 / 05:46
Run 34k 00:10:35 131 112 26 10.43 / 05:44
Run 40k 00:36:51 238 207 50 10.33 / 05:48
Run 42k 00:09:07 98 87 21 10.43 / 05:44
Run 00:00:42 276 241 47 10.45 / 05:44