18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lourens VISSER (#506)
Finished
GUN TIME:  13:06:12
Place
714  OF 1308
Male
645  OF 1112
30-34
140  OF 226

Swim 01:37:41 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:56 910 808 179 2.48 / 24:10
Swim 00:51:44 905 805 174 2.33 / 25:42

T1 00:11:29 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:11:29 1029 890 187 - / -

Cycle 06:32:23 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:18 809 745 165 27.53 / 02:10
Cycle 58k 01:10:40 801 741 161 28.29 / 02:07
Cycle 60k 00:03:03 608 574 120 28.55 / 02:06
Cycle 84k 00:52:49 613 571 125 28.16 / 02:07
Cycle 118k 01:11:38 769 708 147 28.25 / 02:07
Cycle 120k 00:03:22 602 548 110 28.34 / 02:06
Cycle 144k 00:58:36 789 716 142 27.63 / 02:10
Cycle 177k 01:15:26 804 729 153 27.36 / 02:11
Cycle 179.8k 00:03:36 863 769 164 27.54 / 02:10
Cycle 00:00:41 757 700 155 27.52 / 02:10

T2 00:09:23 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:23 870 746 149 - / -

Run 04:35:08 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:15 672 603 122 11.28 / 05:18
Run 6k 00:11:28 844 745 143 10.99 / 05:27
Run 12k 00:42:03 930 801 158 9.62 / 06:14
Run 14k 00:12:37 959 817 158 9.6 / 06:14
Run 18k 00:25:38 624 539 99 9.54 / 06:17
Run 20k 00:11:39 519 452 88 9.61 / 06:14
Run 26k 00:41:01 518 438 88 9.4 / 06:22
Run 28k 00:12:54 699 600 107 9.39 / 06:23
Run 32k 00:27:07 545 472 95 9.32 / 06:26
Run 34k 00:12:08 443 389 83 9.35 / 06:24
Run 40k 00:42:58 580 502 108 9.19 / 06:31
Run 42k 00:13:01 866 749 151 9.19 / 06:31
Run 00:01:01 652 567 110 9.2 / 06:31