18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ismail MAMMON (#505)
Finished
GUN TIME:  13:21:31
Place
810  OF 1308
Male
724  OF 1112
30-34
155  OF 226

Swim 01:57:58 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:53:35 1198 1040 216 2.12 / 28:12
Swim 01:04:21 1219 1052 219 1.93 / 31:02

T1 00:13:01 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:13:01 1140 979 203 - / -

Cycle 06:10:50 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:40 576 536 126 28.99 / 02:04
Cycle 58k 01:08:10 604 566 136 29.52 / 02:01
Cycle 60k 00:03:05 682 636 132 29.75 / 02:00
Cycle 84k 00:54:04 739 680 148 28.78 / 02:05
Cycle 118k 01:10:25 684 638 136 28.83 / 02:04
Cycle 120k 00:03:11 424 398 79 28.94 / 02:04
Cycle 144k 00:52:31 219 207 38 28.67 / 02:05
Cycle 177k 01:05:40 189 175 35 28.94 / 02:04
Cycle 179.8k 00:03:10 314 296 67 29.14 / 02:03
Cycle 00:00:41 456 430 99 29.12 / 02:03

T2 00:09:32 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:32 883 758 153 - / -

Run 04:50:05 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:44 754 667 134 11.03 / 05:26
Run 6k 00:11:30 858 755 146 10.81 / 05:32
Run 12k 00:42:13 939 807 162 9.53 / 06:17
Run 14k 00:12:05 822 705 131 9.58 / 06:15
Run 18k 00:26:32 728 627 114 9.45 / 06:20
Run 20k 00:11:46 555 485 94 9.52 / 06:17
Run 26k 00:48:38 954 808 171 8.93 / 06:43
Run 28k 00:12:41 654 565 103 8.96 / 06:41
Run 32k 00:28:43 699 598 118 8.88 / 06:45
Run 34k 00:14:19 893 769 159 8.85 / 06:46
Run 40k 00:47:00 824 708 147 8.64 / 06:56
Run 42k 00:11:42 629 552 116 8.71 / 06:53
Run 00:00:51 796 686 139 8.72 / 06:52