18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dale GALLAGHER (#501)
Finished
GUN TIME:  13:43:11
Place
911  OF 1308
Male
807  OF 1112
30-34
166  OF 226

Swim 01:26:17 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:20 517 472 110 2.75 / 21:45
Swim 00:44:55 511 471 115 2.64 / 22:42

T1 00:11:25 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:11:25 1025 886 186 - / -

Cycle 06:28:32 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:13 350 329 79 30.49 / 01:58
Cycle 58k 01:05:39 417 395 96 30.82 / 01:56
Cycle 60k 00:03:06 712 664 139 31.02 / 01:56
Cycle 84k 00:54:13 750 690 149 29.59 / 02:01
Cycle 118k 01:14:59 959 861 178 28.86 / 02:04
Cycle 120k 00:03:11 417 391 78 28.97 / 02:04
Cycle 144k 01:03:04 1092 947 197 27.72 / 02:09
Cycle 177k 01:12:35 615 566 122 27.64 / 02:10
Cycle 179.8k 00:03:17 447 415 93 27.84 / 02:09
Cycle 00:01:01 695 645 144 27.79 / 02:09

T2 00:11:50 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:50 1081 922 184 - / -

Run 05:25:01 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:07 948 829 170 10.38 / 05:46
Run 6k 00:10:53 655 586 107 10.58 / 05:40
Run 12k 00:41:09 880 761 149 9.57 / 06:16
Run 14k 00:11:44 729 629 112 9.65 / 06:12
Run 18k 00:26:01 671 578 109 9.55 / 06:16
Run 20k 00:12:37 775 664 126 9.55 / 06:16
Run 26k 00:47:56 915 773 160 8.98 / 06:40
Run 28k 00:16:54 1200 1021 208 8.81 / 06:48
Run 32k 00:37:28 1229 1044 213 8.42 / 07:07
Run 34k 00:19:13 1260 1067 215 8.25 / 07:16
Run 40k 01:04:00 1259 1071 214 7.7 / 07:46
Run 42k 00:12:38 797 693 144 7.77 / 07:42
Run 00:01:03 1084 925 183 7.79 / 07:42