18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gerhard ENGELS (#499)
Finished
GUN TIME:  15:16:16
Place
1197  OF 1308
Male
1028  OF 1112
30-34
208  OF 226

Swim 01:37:12 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:36 710 640 138 2.61 / 22:57
Swim 00:53:34 884 786 170 2.34 / 25:34

T1 00:07:53 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:53 594 531 110 - / -

Cycle 07:31:16 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:58:32 1206 1048 214 24.59 / 02:26
Cycle 58k 01:15:15 1063 953 201 26 / 02:18
Cycle 60k 00:03:23 1050 932 194 26.23 / 02:17
Cycle 84k 01:03:39 1227 1060 219 25.08 / 02:23
Cycle 118k 01:21:42 1203 1043 213 25.05 / 02:23
Cycle 120k 00:03:51 917 801 163 25.13 / 02:23
Cycle 144k 01:10:53 1278 1084 222 24.17 / 02:28
Cycle 177k 01:29:24 1260 1084 220 23.76 / 02:31
Cycle 179.8k 00:03:36 873 777 167 23.94 / 02:30
Cycle 00:00:48 1233 1065 218 23.93 / 02:30

T2 00:14:49 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:14:49 1219 1036 213 - / -

Run 05:45:00 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:28:24 1238 1056 216 8.44 / 07:06
Run 6k 00:12:10 1019 886 178 8.86 / 06:45
Run 12k 00:49:31 1193 1011 205 7.98 / 07:30
Run 14k 00:15:01 1214 1034 210 7.98 / 07:30
Run 18k 00:31:50 1133 961 192 7.88 / 07:36
Run 20k 00:15:17 1141 976 202 7.87 / 07:37
Run 26k 00:52:10 1092 927 195 7.62 / 07:52
Run 28k 00:16:10 1156 985 199 7.61 / 07:53
Run 32k 00:36:03 1167 994 203 7.47 / 08:01
Run 34k 00:16:16 1111 948 189 7.46 / 08:01
Run 40k 00:56:45 1151 979 194 7.27 / 08:14
Run 42k 00:14:19 1025 877 180 7.32 / 08:11
Run 00:00:45 1175 1001 201 7.33 / 08:10