18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gregory PLAYER (#491)
Finished
GUN TIME:  12:38:41
Place
567  OF 1308
Male
514  OF 1112
30-34
114  OF 226

Swim 01:24:51 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:11 504 461 106 2.76 / 21:40
Swim 00:43:38 436 402 99 2.68 / 22:19

T1 00:04:46 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:46 203 181 37 - / -

Cycle 06:04:25 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:08 344 324 76 30.55 / 01:57
Cycle 58k 01:04:14 326 309 80 31.24 / 01:55
Cycle 60k 00:02:50 277 264 53 31.5 / 01:54
Cycle 84k 00:50:27 358 336 73 30.59 / 01:57
Cycle 118k 01:07:28 447 417 85 30.48 / 01:58
Cycle 120k 00:03:06 324 307 62 30.59 / 01:57
Cycle 144k 00:55:28 481 446 96 29.7 / 02:01
Cycle 177k 01:09:38 391 366 77 29.46 / 02:02
Cycle 179.8k 00:03:18 456 423 97 29.65 / 02:01
Cycle 00:00:36 363 343 77 29.63 / 02:01

T2 00:05:34 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:34 347 305 62 - / -

Run 04:58:58 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:55 601 542 105 11.46 / 05:13
Run 6k 00:10:46 617 550 99 11.34 / 05:17
Run 12k 00:38:45 672 585 107 10.21 / 05:52
Run 14k 00:12:16 867 744 141 10.14 / 05:54
Run 18k 00:29:03 972 823 160 9.65 / 06:12
Run 20k 00:14:09 1031 879 177 9.52 / 06:18
Run 26k 00:52:00 1087 923 193 8.76 / 06:50
Run 28k 00:14:05 914 780 159 8.74 / 06:51
Run 32k 00:30:33 859 734 153 8.62 / 06:57
Run 34k 00:14:27 909 781 162 8.6 / 06:58
Run 40k 00:47:20 838 720 150 8.43 / 07:06
Run 42k 00:13:24 919 787 160 8.45 / 07:05
Run 00:00:59 884 758 155 8.46 / 07:05