18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Willem BLIGNAUT (#488)
Finished
GUN TIME:  12:38:10
Place
561  OF 1308
Male
509  OF 1112
30-34
111  OF 226

Swim 01:33:28 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:52 723 650 142 2.59 / 23:05
Swim 00:49:34 755 682 149 2.43 / 24:35

T1 00:08:33 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:33 674 596 123 - / -

Cycle 06:44:03 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:54:25 979 888 183 26.45 / 02:16
Cycle 58k 01:08:35 641 600 141 28.28 / 02:07
Cycle 60k 00:03:08 782 717 148 28.52 / 02:06
Cycle 84k 00:54:33 793 729 156 27.87 / 02:09
Cycle 118k 01:14:57 957 859 177 27.68 / 02:10
Cycle 120k 00:06:14 1223 1044 214 27.47 / 02:11
Cycle 144k 00:57:57 714 651 132 27 / 02:13
Cycle 177k 01:19:54 1023 903 182 26.55 / 02:15
Cycle 179.8k 00:03:25 630 568 121 26.74 / 02:14
Cycle 00:00:41 908 825 172 26.72 / 02:14

T2 00:06:40 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:40 505 446 86 - / -

Run 04:05:20 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:18:07 196 177 38 13.23 / 04:31
Run 6k 00:09:25 201 182 38 13.05 / 04:35
Run 12k 00:32:43 206 186 37 11.93 / 05:01
Run 14k 00:09:55 263 236 46 11.95 / 05:01
Run 18k 00:22:18 270 236 46 11.66 / 05:08
Run 20k 00:13:33 944 804 157 11.3 / 05:18
Run 26k 00:42:15 603 509 96 10.5 / 05:42
Run 28k 00:12:59 725 619 113 10.4 / 05:45
Run 32k 00:27:41 602 515 103 10.14 / 05:54
Run 34k 00:11:21 291 253 48 10.17 / 05:53
Run 40k 00:34:02 109 91 24 10.23 / 05:51
Run 42k 00:09:52 213 186 49 10.3 / 05:49
Run 00:00:49 305 266 57 10.32 / 05:48