18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Duane DE NECKER (#485)
Finished
GUN TIME:  13:22:43
Place
818  OF 1308
Male
729  OF 1112
30-34
156  OF 226

Swim 01:26:09 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:50 464 427 100 2.79 / 21:29
Swim 00:45:18 501 461 113 2.64 / 22:40

T1 00:14:37 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:14:37 1218 1038 212 - / -

Cycle 06:25:31 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:41 745 690 153 27.86 / 02:09
Cycle 58k 01:11:54 885 818 177 28.15 / 02:07
Cycle 60k 00:03:14 906 821 169 28.37 / 02:06
Cycle 84k 00:53:41 706 652 139 27.91 / 02:08
Cycle 118k 01:07:29 448 418 86 28.53 / 02:06
Cycle 120k 00:03:21 585 533 104 28.63 / 02:05
Cycle 144k 00:56:38 595 547 112 28.04 / 02:08
Cycle 177k 01:13:16 657 604 133 27.84 / 02:09
Cycle 179.8k 00:03:18 452 420 95 28.04 / 02:08
Cycle 00:00:46 664 617 138 28.01 / 02:08

T2 00:12:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:12:35 1125 958 193 - / -

Run 05:03:44 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:55 599 540 104 11.47 / 05:13
Run 6k 00:10:47 623 556 101 11.34 / 05:17
Run 12k 00:40:42 844 733 140 9.93 / 06:02
Run 14k 00:11:57 794 681 126 9.95 / 06:01
Run 18k 00:29:04 974 825 161 9.51 / 06:18
Run 20k 00:14:08 1027 876 176 9.4 / 06:22
Run 26k 00:44:38 751 642 125 9.05 / 06:37
Run 28k 00:13:25 807 689 132 9.04 / 06:38
Run 32k 00:34:08 1082 920 183 8.73 / 06:52
Run 34k 00:13:37 771 666 137 8.73 / 06:52
Run 40k 00:53:05 1062 908 182 8.37 / 07:09
Run 42k 00:15:50 1146 976 200 8.33 / 07:12
Run 00:01:13 932 801 162 8.33 / 07:11