18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ryan SANDERSON (#484)
Finished
GUN TIME:  15:17:01
Place
1199  OF 1308
Male
1030  OF 1112
30-34
210  OF 226

Swim 01:31:44 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:17 749 673 150 2.57 / 23:18
Swim 00:47:26 701 631 140 2.48 / 24:08

T1 00:10:08 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:08 876 764 157 - / -

Cycle 07:29:50 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 01:01:40 1272 1084 222 23.34 / 02:34
Cycle 58k 01:17:50 1169 1023 214 24.94 / 02:24
Cycle 60k 00:03:12 864 787 161 25.21 / 02:22
Cycle 84k 01:01:49 1189 1034 213 24.63 / 02:26
Cycle 118k 01:20:11 1164 1017 208 24.85 / 02:24
Cycle 120k 00:03:41 841 742 144 24.95 / 02:24
Cycle 144k 01:09:47 1269 1075 221 24.11 / 02:29
Cycle 177k 01:27:19 1220 1049 215 23.83 / 02:31
Cycle 179.8k 00:03:27 690 618 131 24.01 / 02:29
Cycle 00:00:42 1227 1062 217 24 / 02:29

T2 00:07:56 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:56 684 589 113 - / -

Run 05:57:15 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:28:26 1241 1059 218 8.43 / 07:06
Run 6k 00:14:50 1256 1069 220 8.31 / 07:13
Run 12k 00:48:19 1173 994 202 7.85 / 07:38
Run 14k 00:14:12 1162 988 196 7.93 / 07:33
Run 18k 00:32:40 1171 993 204 7.79 / 07:41
Run 20k 00:16:19 1206 1027 215 7.74 / 07:44
Run 26k 00:54:50 1176 998 205 7.43 / 08:04
Run 28k 00:16:48 1196 1017 206 7.41 / 08:05
Run 32k 00:37:37 1233 1046 214 7.26 / 08:15
Run 34k 00:17:43 1197 1019 204 7.23 / 08:17
Run 40k 00:57:31 1166 993 198 7.06 / 08:29
Run 42k 00:16:27 1178 1006 204 7.07 / 08:28
Run 00:01:17 1216 1036 206 7.08 / 08:27