18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Riaan BEZUIDENHOUT (#482)
Finished
GUN TIME:  12:20:50
Place
458  OF 1308
Male
418  OF 1112
30-34
90  OF 226

Swim 01:30:38 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:44 551 501 118 2.73 / 21:58
Swim 00:48:52 660 595 135 2.51 / 23:51

T1 00:10:13 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:13 889 776 161 - / -

Cycle 05:56:07 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:18 355 334 80 30.43 / 01:58
Cycle 58k 01:02:53 245 230 52 31.57 / 01:54
Cycle 60k 00:02:50 262 251 50 31.83 / 01:53
Cycle 84k 00:48:40 205 192 38 31.15 / 01:55
Cycle 118k 01:04:41 258 242 50 31.26 / 01:55
Cycle 120k 00:02:50 97 95 17 31.39 / 01:54
Cycle 144k 00:55:14 458 425 91 30.35 / 01:58
Cycle 177k 01:07:46 280 264 54 30.13 / 01:59
Cycle 179.8k 00:03:05 247 231 47 30.34 / 01:58
Cycle 00:00:36 254 238 48 30.32 / 01:58

T2 00:08:02 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:02 701 605 116 - / -

Run 04:35:43 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:15 343 313 60 12.46 / 04:48
Run 6k 00:10:21 463 420 76 12.14 / 04:56
Run 12k 00:36:22 466 411 76 10.9 / 05:30
Run 14k 00:12:28 921 786 153 10.69 / 05:36
Run 18k 00:27:32 836 720 143 10.18 / 05:53
Run 20k 00:12:13 676 588 112 10.14 / 05:54
Run 26k 00:42:40 640 543 103 9.68 / 06:11
Run 28k 00:14:08 921 786 162 9.59 / 06:15
Run 32k 00:27:42 604 517 104 9.46 / 06:20
Run 34k 00:12:28 523 460 94 9.47 / 06:20
Run 40k 00:46:21 784 674 139 9.16 / 06:32
Run 42k 00:12:59 855 742 150 9.17 / 06:32
Run 00:00:56 660 573 111 9.18 / 06:32