18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Francois DU PLESSIS (#480)
Finished
GUN TIME:  14:37:27
Place
1125  OF 1308
Male
974  OF 1112
30-34
196  OF 226

Swim 01:52:26 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:54:14 1221 1057 219 2.1 / 28:32
Swim 00:58:10 1160 1009 213 2.02 / 29:35

T1 00:16:23 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:16:23 1262 1076 219 - / -

Cycle 06:57:56 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:55:08 1038 930 193 26.11 / 02:17
Cycle 58k 01:14:37 1034 932 198 26.81 / 02:14
Cycle 60k 00:03:37 1166 1007 211 26.98 / 02:13
Cycle 84k 01:00:23 1147 1005 203 26 / 02:18
Cycle 118k 01:15:04 964 864 180 26.32 / 02:16
Cycle 120k 00:07:15 1255 1070 219 26.06 / 02:18
Cycle 144k 00:59:44 874 786 156 25.71 / 02:19
Cycle 177k 01:17:20 905 808 163 25.69 / 02:20
Cycle 179.8k 00:03:47 1067 934 189 25.86 / 02:19
Cycle 00:00:47 1036 925 193 25.84 / 02:19

T2 00:14:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:14:35 1215 1032 212 - / -

Run 05:16:00 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:03 1051 913 183 9.97 / 06:00
Run 6k 00:12:42 1106 955 194 9.78 / 06:07
Run 12k 00:41:58 925 797 157 9.14 / 06:33
Run 14k 00:12:57 1013 857 165 9.15 / 06:33
Run 18k 00:29:23 1001 849 166 8.91 / 06:43
Run 20k 00:13:44 972 828 164 8.89 / 06:44
Run 26k 00:49:10 991 838 177 8.47 / 07:04
Run 28k 00:15:01 1046 893 180 8.43 / 07:06
Run 32k 00:33:05 1021 870 176 8.26 / 07:15
Run 34k 00:15:28 1041 887 180 8.23 / 07:17
Run 40k 00:51:14 1002 862 175 8.02 / 07:28
Run 42k 00:15:38 1134 965 196 8 / 07:29
Run 00:01:19 1029 878 175 8.01 / 07:29