18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jan KRUGER (#479)
Finished
GUN TIME:  13:52:11
Place
950  OF 1308
Male
840  OF 1112
30-34
175  OF 226

Swim 01:43:00 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:31 856 763 170 2.5 / 23:57
Swim 00:57:28 1008 885 187 2.21 / 27:06

T1 00:09:01 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:01 735 652 131 - / -

Cycle 06:52:16 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:40 844 774 169 27.33 / 02:11
Cycle 58k 01:13:26 976 886 183 27.59 / 02:10
Cycle 60k 00:02:58 475 453 95 27.88 / 02:09
Cycle 84k 00:56:37 975 878 180 27.13 / 02:12
Cycle 118k 01:19:03 1130 990 203 26.73 / 02:14
Cycle 120k 00:03:27 677 615 124 26.83 / 02:14
Cycle 144k 01:00:19 920 821 166 26.28 / 02:16
Cycle 177k 01:19:02 986 873 178 26.04 / 02:18
Cycle 179.8k 00:03:46 1056 925 188 26.21 / 02:17
Cycle 00:00:45 985 883 180 26.19 / 02:17

T2 00:10:04 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:04 936 802 159 - / -

Run 04:57:43 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:02 937 822 167 10.41 / 05:45
Run 6k 00:11:12 778 684 129 10.5 / 05:42
Run 12k 00:39:43 764 663 125 9.72 / 06:10
Run 14k 00:12:51 994 843 161 9.66 / 06:12
Run 18k 00:29:34 1014 860 174 9.27 / 06:28
Run 20k 00:13:42 966 823 162 9.21 / 06:30
Run 26k 00:50:32 1043 883 186 8.63 / 06:57
Run 28k 00:14:37 997 851 172 8.59 / 06:58
Run 32k 00:31:58 957 816 168 8.44 / 07:06
Run 34k 00:14:49 959 824 168 8.42 / 07:07
Run 40k 00:43:36 622 534 114 8.39 / 07:08
Run 42k 00:10:51 410 362 76 8.49 / 07:03
Run 00:00:57 867 744 151 8.5 / 07:03