18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neil RATCLIFFE (#478)
Finished
GUN TIME:  12:01:12
Place
380  OF 1308
Male
348  OF 1112
30-34
71  OF 226

Swim 01:35:29 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:23 839 748 165 2.51 / 23:53
Swim 00:50:04 823 737 162 2.38 / 25:07

T1 00:08:54 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:54 719 637 127 - / -

Cycle 05:58:19 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:33 465 439 101 29.65 / 02:01
Cycle 58k 01:04:39 347 330 86 30.73 / 01:57
Cycle 60k 00:02:48 234 223 42 31.01 / 01:56
Cycle 84k 00:49:58 316 297 64 30.35 / 01:58
Cycle 118k 01:06:26 372 350 72 30.44 / 01:58
Cycle 120k 00:02:38 22 21 4 30.61 / 01:57
Cycle 144k 00:54:02 351 331 71 29.87 / 02:00
Cycle 177k 01:05:29 183 169 34 29.93 / 02:00
Cycle 179.8k 00:02:59 169 159 31 30.15 / 01:59
Cycle 00:00:33 284 267 60 30.14 / 01:59

T2 00:05:39 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:39 364 321 65 - / -

Run 04:12:45 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:06 467 423 81 11.94 / 05:01
Run 6k 00:10:14 417 378 68 11.85 / 05:03
Run 12k 00:35:40 404 362 69 10.89 / 05:30
Run 14k 00:10:44 450 401 75 10.93 / 05:29
Run 18k 00:25:07 566 492 92 10.59 / 05:39
Run 20k 00:11:31 485 423 79 10.57 / 05:40
Run 26k 00:38:17 330 280 51 10.27 / 05:50
Run 28k 00:11:29 377 320 63 10.28 / 05:49
Run 32k 00:26:25 470 409 87 10.11 / 05:55
Run 34k 00:12:27 517 454 93 10.08 / 05:56
Run 40k 00:39:40 371 319 75 9.92 / 06:02
Run 42k 00:09:58 234 205 53 10 / 05:59
Run 00:00:49 377 325 68 10.01 / 05:59