18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rory FRANCIS (#476)
Finished
GUN TIME:  13:15:47
Place
765  OF 1308
Male
688  OF 1112
30-34
147  OF 226

Swim 01:36:20 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:54 788 710 158 2.53 / 23:38
Swim 00:51:24 857 767 168 2.36 / 25:21

T1 00:06:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:41 445 398 83 - / -

Cycle 06:22:41 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:50 761 701 156 27.77 / 02:09
Cycle 58k 01:08:22 631 590 138 28.94 / 02:04
Cycle 60k 00:03:07 731 680 141 29.17 / 02:03
Cycle 84k 00:52:27 572 533 119 28.65 / 02:05
Cycle 118k 01:10:36 704 657 140 28.72 / 02:05
Cycle 120k 00:03:05 308 293 58 28.84 / 02:04
Cycle 144k 00:57:12 650 594 122 28.16 / 02:07
Cycle 177k 01:11:54 559 517 113 28.04 / 02:08
Cycle 179.8k 00:03:20 514 473 110 28.23 / 02:07
Cycle 00:00:35 633 589 134 28.22 / 02:07

T2 00:05:25 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:25 326 284 55 - / -

Run 05:04:32 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:12 660 593 116 11.31 / 05:18
Run 6k 00:10:54 662 593 111 11.2 / 05:21
Run 12k 00:40:35 832 722 135 9.89 / 06:03
Run 14k 00:13:20 1074 912 178 9.75 / 06:08
Run 18k 00:28:24 921 787 152 9.43 / 06:21
Run 20k 00:14:18 1046 892 184 9.31 / 06:26
Run 26k 00:47:53 911 770 158 8.82 / 06:47
Run 28k 00:13:52 886 755 153 8.81 / 06:48
Run 32k 00:32:23 974 832 172 8.6 / 06:58
Run 34k 00:13:45 791 681 142 8.61 / 06:57
Run 40k 00:52:19 1037 886 179 8.3 / 07:13
Run 42k 00:14:25 1040 889 182 8.3 / 07:13
Run 00:00:56 940 808 165 8.31 / 07:13