18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heinrich NELL (#471)
Finished
GUN TIME:  13:43:27
Place
913  OF 1308
Male
809  OF 1112
30-34
167  OF 226

Swim 01:45:04 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:49:27 1074 945 199 2.3 / 26:01
Swim 00:55:36 1038 911 191 2.16 / 27:39

T1 00:10:12 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:12 885 772 160 - / -

Cycle 06:29:44 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:36 653 606 141 28.45 / 02:06
Cycle 58k 01:08:14 613 574 137 29.27 / 02:02
Cycle 60k 00:02:51 286 272 55 29.57 / 02:01
Cycle 84k 00:57:08 1005 901 184 28.17 / 02:07
Cycle 118k 01:10:15 671 626 134 28.41 / 02:06
Cycle 120k 00:03:22 599 545 108 28.5 / 02:06
Cycle 144k 00:57:29 675 617 126 27.86 / 02:09
Cycle 177k 01:15:06 782 711 151 27.57 / 02:10
Cycle 179.8k 00:03:49 1098 958 194 27.73 / 02:09
Cycle 00:00:43 706 656 145 27.71 / 02:09

T2 00:11:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:43 1073 916 182 - / -

Run 05:06:36 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:24 1082 932 189 9.83 / 06:06
Run 6k 00:12:11 1021 888 179 9.83 / 06:06
Run 12k 00:43:11 989 844 174 9.01 / 06:39
Run 14k 00:13:30 1093 927 183 8.99 / 06:40
Run 18k 00:32:32 1166 988 202 8.57 / 06:59
Run 20k 00:12:05 643 557 105 8.69 / 06:54
Run 26k 00:46:09 805 682 137 8.46 / 07:05
Run 28k 00:14:01 904 771 156 8.47 / 07:04
Run 32k 00:30:50 889 761 158 8.38 / 07:09
Run 34k 00:13:06 677 588 121 8.42 / 07:07
Run 40k 00:48:17 884 758 160 8.26 / 07:15
Run 42k 00:14:52 1081 923 186 8.25 / 07:16
Run 00:01:08 958 820 169 8.25 / 07:15