18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ashley COOK (#466)
Finished
GUN TIME:  14:25:49
Place
1092  OF 1308
Male
948  OF 1112
30-34
191  OF 226

Swim 01:42:22 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:46:44 991 873 187 2.43 / 24:35
Swim 00:55:37 1001 878 185 2.22 / 26:56

T1 00:10:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:43 954 830 175 - / -

Cycle 07:06:02 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:56:05 1090 972 203 25.67 / 02:20
Cycle 58k 01:15:20 1072 960 203 26.47 / 02:15
Cycle 60k 00:03:18 981 881 184 26.71 / 02:14
Cycle 84k 01:00:06 1138 1000 202 25.86 / 02:19
Cycle 118k 01:17:47 1077 949 194 25.96 / 02:18
Cycle 120k 00:03:42 854 754 146 26.04 / 02:18
Cycle 144k 01:04:06 1144 986 204 25.37 / 02:21
Cycle 177k 01:21:13 1061 929 187 25.17 / 02:22
Cycle 179.8k 00:03:36 870 775 166 25.35 / 02:21
Cycle 00:00:37 1109 981 201 25.34 / 02:22

T2 00:07:31 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:31 632 547 105 - / -

Run 05:19:05 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:45 901 792 162 10.54 / 05:41
Run 6k 00:10:34 529 473 84 10.79 / 05:33
Run 12k 00:43:41 1016 870 178 9.34 / 06:25
Run 14k 00:13:01 1026 868 169 9.32 / 06:26
Run 18k 00:29:31 1012 859 173 9.02 / 06:38
Run 20k 00:12:59 846 722 140 9.04 / 06:37
Run 26k 00:48:16 931 788 163 8.62 / 06:57
Run 28k 00:14:54 1030 879 178 8.57 / 06:59
Run 32k 00:33:09 1027 876 177 8.38 / 07:09
Run 34k 00:15:16 1009 862 174 8.34 / 07:11
Run 40k 00:59:21 1207 1031 202 7.9 / 07:35
Run 42k 00:14:20 1026 878 181 7.92 / 07:34
Run 00:01:01 1047 892 178 7.93 / 07:33