18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gavin Werth (#463)
Finished
GUN TIME:  11:38:29
Place
243  OF 1308
Male
221  OF 1112
30-34
51  OF 226

Swim 01:33:26 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:23 751 675 151 2.56 / 23:21
Swim 00:49:02 752 679 148 2.44 / 24:35

T1 00:08:13 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:13 634 567 115 - / -

Cycle 05:39:34 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:40 229 212 48 31.53 / 01:54
Cycle 58k 01:00:48 157 146 24 32.67 / 01:50
Cycle 60k 00:02:42 106 104 21 32.96 / 01:49
Cycle 84k 00:46:32 94 85 17 32.35 / 01:51
Cycle 118k 01:00:39 86 77 13 32.71 / 01:50
Cycle 120k 00:02:56 156 148 32 32.81 / 01:49
Cycle 144k 00:50:48 131 121 19 31.97 / 01:52
Cycle 177k 01:05:28 181 167 33 31.63 / 01:53
Cycle 179.8k 00:03:08 283 267 59 31.83 / 01:53
Cycle 00:00:41 132 123 22 31.8 / 01:53

T2 00:05:46 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:46 384 341 67 - / -

Run 04:11:23 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:15 669 600 120 11.29 / 05:18
Run 6k 00:10:43 598 532 92 11.25 / 05:19
Run 12k 00:35:28 386 345 66 10.66 / 05:37
Run 14k 00:10:12 326 293 58 10.8 / 05:33
Run 18k 00:22:49 318 282 57 10.74 / 05:35
Run 20k 00:11:00 346 302 56 10.75 / 05:34
Run 26k 00:38:07 324 275 49 10.41 / 05:45
Run 28k 00:11:24 355 301 57 10.42 / 05:45
Run 32k 00:25:39 397 346 70 10.27 / 05:50
Run 34k 00:12:10 451 396 85 10.25 / 05:51
Run 40k 00:40:19 406 350 80 10.02 / 05:59
Run 42k 00:11:10 492 432 96 10.05 / 05:57
Run 00:00:49 364 314 66 10.07 / 05:57