18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Grant DOWNHAM (#460)
Finished
GUN TIME:  12:15:36
Place
430  OF 1308
Male
394  OF 1112
30-34
81  OF 226

Swim 01:26:41 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:40 442 406 97 2.8 / 21:24
Swim 00:45:59 532 488 117 2.63 / 22:48

T1 00:10:03 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:03 869 760 156 - / -

Cycle 05:59:52 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:46 401 379 89 30.13 / 01:59
Cycle 58k 01:05:16 388 368 92 30.77 / 01:56
Cycle 60k 00:02:51 308 294 60 31.04 / 01:55
Cycle 84k 00:50:55 399 374 81 30.19 / 01:59
Cycle 118k 01:04:16 230 214 44 30.62 / 01:57
Cycle 120k 00:03:11 432 404 80 30.71 / 01:57
Cycle 144k 00:54:57 434 404 86 29.85 / 02:00
Cycle 177k 01:07:00 235 220 45 29.79 / 02:00
Cycle 179.8k 00:02:49 64 61 10 30.03 / 01:59
Cycle 00:00:37 304 286 65 30.01 / 01:59

T2 00:10:11 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:11 953 816 162 - / -

Run 04:28:42 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:48 591 532 102 11.53 / 05:12
Run 6k 00:10:43 600 534 93 11.4 / 05:15
Run 12k 00:38:02 618 540 98 10.34 / 05:48
Run 14k 00:11:41 712 613 109 10.32 / 05:48
Run 18k 00:24:22 475 412 76 10.21 / 05:52
Run 20k 00:12:07 653 566 107 10.18 / 05:53
Run 26k 00:46:48 849 717 145 9.47 / 06:20
Run 28k 00:12:57 714 611 112 9.45 / 06:20
Run 32k 00:26:49 509 443 90 9.38 / 06:23
Run 34k 00:12:05 432 379 78 9.41 / 06:22
Run 40k 00:38:54 343 298 70 9.39 / 06:23
Run 42k 00:12:05 704 617 131 9.41 / 06:22
Run 00:01:02 578 501 100 9.42 / 06:22