18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Christopher NORTON (#459)
Finished
GUN TIME:  15:00:01
Place
1179  OF 1308
Male
1017  OF 1112
30-34
205  OF 226

Swim 01:30:58 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:41 545 495 117 2.73 / 21:56
Swim 00:49:15 675 608 138 2.5 / 23:56

T1 00:13:28 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:13:28 1169 1001 205 - / -

Cycle 07:39:22 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 01:09:59 1299 1103 225 20.57 / 02:54
Cycle 58k 01:23:52 1273 1091 224 22.61 / 02:39
Cycle 60k 00:07:55 1297 1103 225 22.24 / 02:41
Cycle 84k 01:02:48 1209 1049 218 22.43 / 02:40
Cycle 118k 01:18:40 1114 976 200 23.33 / 02:34
Cycle 120k 00:03:35 783 700 136 23.45 / 02:33
Cycle 144k 01:02:25 1055 916 188 23.38 / 02:33
Cycle 177k 01:25:16 1178 1024 207 23.35 / 02:34
Cycle 179.8k 00:03:56 1162 1002 203 23.52 / 02:33
Cycle 00:00:42 1260 1084 222 23.51 / 02:33

T2 00:08:17 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:17 734 633 120 - / -

Run 05:27:49 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:27:29 1223 1043 212 8.72 / 06:52
Run 6k 00:12:09 1018 885 177 9.07 / 06:36
Run 12k 00:49:31 1192 1010 204 8.07 / 07:26
Run 14k 00:14:35 1184 1007 203 8.09 / 07:24
Run 18k 00:32:17 1155 979 200 7.93 / 07:33
Run 20k 00:15:18 1142 977 203 7.92 / 07:34
Run 26k 00:51:19 1069 907 190 7.69 / 07:47
Run 28k 00:15:20 1076 917 187 7.7 / 07:47
Run 32k 00:30:38 866 741 156 7.71 / 07:46
Run 34k 00:15:16 1011 864 175 7.72 / 07:46
Run 40k 00:49:09 910 779 163 7.66 / 07:49
Run 42k 00:13:34 947 811 166 7.7 / 07:46
Run 00:00:56 1098 937 187 7.72 / 07:46