18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Willem ROMIJN (#455)
Finished
GUN TIME:  12:40:21
Place
579  OF 1308
Male
524  OF 1112
30-34
117  OF 226

Swim 01:20:17 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:18 304 280 69 2.97 / 20:09
Swim 00:41:58 311 285 70 2.83 / 21:07

T1 00:08:04 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:04 620 554 113 - / -

Cycle 06:09:07 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:59 333 313 74 30.64 / 01:57
Cycle 58k 01:04:08 321 304 78 31.3 / 01:54
Cycle 60k 00:02:54 377 359 75 31.55 / 01:54
Cycle 84k 00:51:25 455 423 92 30.44 / 01:58
Cycle 118k 01:07:42 462 431 89 30.35 / 01:58
Cycle 120k 00:04:45 1104 953 197 30.24 / 01:59
Cycle 144k 00:55:26 477 442 93 29.44 / 02:02
Cycle 177k 01:11:40 542 501 109 29.08 / 02:03
Cycle 179.8k 00:03:13 371 348 77 29.28 / 02:02
Cycle 00:00:41 431 406 94 29.25 / 02:03

T2 00:08:37 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:37 781 671 131 - / -

Run 04:54:09 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:02 620 559 106 11.41 / 05:15
Run 6k 00:11:04 721 643 117 11.2 / 05:21
Run 12k 00:40:36 835 725 137 9.89 / 06:03
Run 14k 00:11:30 667 574 101 9.96 / 06:01
Run 18k 00:27:45 853 733 147 9.63 / 06:13
Run 20k 00:13:50 985 840 168 9.53 / 06:17
Run 26k 00:50:25 1040 880 184 8.84 / 06:46
Run 28k 00:13:28 815 693 134 8.84 / 06:46
Run 32k 00:28:37 693 593 116 8.78 / 06:49
Run 34k 00:13:08 687 597 122 8.8 / 06:48
Run 40k 00:47:42 854 733 152 8.59 / 06:59
Run 42k 00:13:51 985 846 176 8.59 / 06:58
Run 00:00:53 832 715 143 8.6 / 06:58