18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Org VAN RENSBURG (#447)
Finished
GUN TIME:  12:38:28
Place
565  OF 1308
Male
512  OF 1112
30-34
112  OF 226

Swim 01:20:54 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:47 330 303 77 2.93 / 20:25
Swim 00:42:05 329 302 77 2.81 / 21:17

T1 00:08:25 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:25 656 583 121 - / -

Cycle 06:14:58 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:45 583 542 127 28.94 / 02:04
Cycle 58k 01:08:32 639 598 140 29.41 / 02:02
Cycle 60k 00:03:16 943 846 176 29.6 / 02:01
Cycle 84k 00:51:09 421 393 85 29.17 / 02:03
Cycle 118k 01:07:51 481 449 94 29.42 / 02:02
Cycle 120k 00:03:23 613 557 113 29.5 / 02:02
Cycle 144k 00:54:25 382 356 76 28.94 / 02:04
Cycle 177k 01:12:11 581 538 117 28.64 / 02:05
Cycle 179.8k 00:03:32 782 699 150 28.82 / 02:04
Cycle 00:00:42 520 490 112 28.8 / 02:04

T2 00:11:05 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:05 1021 869 171 - / -

Run 04:43:00 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:10 815 717 147 10.82 / 05:32
Run 6k 00:11:11 763 676 125 10.78 / 05:33
Run 12k 00:39:00 701 610 114 9.94 / 06:02
Run 14k 00:11:26 655 565 99 10.01 / 05:59
Run 18k 00:25:58 666 574 108 9.83 / 06:06
Run 20k 00:12:10 665 578 110 9.83 / 06:06
Run 26k 00:44:00 708 606 116 9.39 / 06:23
Run 28k 00:13:07 753 646 120 9.37 / 06:24
Run 32k 00:29:23 766 650 133 9.2 / 06:31
Run 34k 00:13:36 765 661 135 9.17 / 06:32
Run 40k 00:46:27 789 678 140 8.93 / 06:43
Run 42k 00:13:06 881 759 153 8.94 / 06:42
Run 00:01:08 726 626 128 8.94 / 06:42