18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Garreth Jacobson (#442)
Finished
GUN TIME:  13:40:57
Place
905  OF 1308
Male
801  OF 1112
30-34
165  OF 226

Swim 01:24:56 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:05 413 379 89 2.84 / 21:06
Swim 00:44:49 441 407 101 2.68 / 22:21

T1 00:04:45 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:45 199 177 36 - / -

Cycle 06:06:27 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:23 282 263 61 31.03 / 01:55
Cycle 58k 01:01:23 178 165 31 32.28 / 01:51
Cycle 60k 00:03:21 1026 912 189 32.37 / 01:51
Cycle 84k 00:49:54 309 290 62 31.28 / 01:55
Cycle 118k 01:05:41 321 302 63 31.21 / 01:55
Cycle 120k 00:03:23 620 564 116 31.27 / 01:55
Cycle 144k 00:57:01 635 581 119 30.07 / 01:59
Cycle 177k 01:14:52 765 697 149 29.32 / 02:02
Cycle 179.8k 00:03:34 824 735 155 29.49 / 02:02
Cycle 00:00:40 390 368 83 29.47 / 02:02

T2 00:10:36 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:36 987 843 167 - / -

Run 05:54:06 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 01:00:18 1304 1108 226 3.97 / 15:04
Run 6k 00:12:59 1147 982 198 4.9 / 12:13
Run 12k 00:50:02 1203 1020 208 5.83 / 10:16
Run 14k 00:14:26 1176 1000 200 6.09 / 09:50
Run 18k 00:38:21 1278 1085 221 6.12 / 09:47
Run 20k 00:12:44 801 687 133 6.35 / 09:26
Run 26k 00:49:29 1004 849 179 6.54 / 09:10
Run 28k 00:13:28 814 692 133 6.66 / 08:59
Run 32k 00:27:15 562 483 97 6.87 / 08:43
Run 34k 00:15:26 1037 883 179 6.92 / 08:40
Run 40k 00:46:45 812 700 145 7.02 / 08:32
Run 42k 00:11:42 630 553 117 7.13 / 08:24
Run 00:00:52 1202 1023 203 7.15 / 08:23