18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Shaun ROUX (#439)
Finished
GUN TIME:  13:10:33
Place
740  OF 1308
Male
667  OF 1112
30-34
144  OF 226

Swim 01:21:47 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:56 283 261 63 3 / 19:57
Swim 00:43:51 349 321 82 2.78 / 21:31

T1 00:10:33 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:33 932 810 172 - / -

Cycle 06:53:54 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:56 775 712 159 27.72 / 02:09
Cycle 58k 01:11:51 882 815 175 28.1 / 02:08
Cycle 60k 00:03:22 1042 927 193 28.29 / 02:07
Cycle 84k 00:56:36 973 876 179 27.41 / 02:11
Cycle 118k 01:18:23 1101 968 198 26.99 / 02:13
Cycle 120k 00:03:43 855 755 147 27.06 / 02:12
Cycle 144k 01:03:25 1113 961 199 26.22 / 02:17
Cycle 177k 01:19:52 1020 901 181 25.94 / 02:18
Cycle 179.8k 00:03:47 1080 944 191 26.11 / 02:17
Cycle 00:00:46 1001 894 185 26.09 / 02:17

T2 00:13:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:13:41 1180 1002 204 - / -

Run 04:30:31 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:39 885 777 159 10.59 / 05:39
Run 6k 00:11:31 860 756 147 10.53 / 05:41
Run 12k 00:34:04 292 263 49 10.54 / 05:41
Run 14k 00:11:08 578 508 93 10.57 / 05:40
Run 18k 00:26:06 680 585 110 10.23 / 05:51
Run 20k 00:11:50 577 502 95 10.22 / 05:52
Run 26k 00:43:30 687 586 110 9.69 / 06:11
Run 28k 00:13:05 745 638 118 9.65 / 06:12
Run 32k 00:28:32 690 590 114 9.47 / 06:19
Run 34k 00:12:41 578 504 102 9.47 / 06:19
Run 40k 00:42:22 537 464 99 9.31 / 06:26
Run 42k 00:11:52 665 586 123 9.34 / 06:25
Run 00:00:55 602 524 103 9.35 / 06:24