18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephen Courtney (#435)
Finished
GUN TIME:  13:52:07
Place
948  OF 1308
Male
839  OF 1112
30-34
174  OF 226

Swim 01:14:20 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:42 133 122 23 3.28 / 18:16
Swim 00:39:36 155 144 27 3.06 / 19:33

T1 00:17:36 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:17:36 1287 1094 222 - / -

Cycle 07:05:28 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:55:10 1041 932 194 26.09 / 02:17
Cycle 58k 01:13:50 1001 907 187 26.96 / 02:13
Cycle 60k 00:05:42 1275 1088 221 26.71 / 02:14
Cycle 84k 00:55:34 875 797 169 26.47 / 02:15
Cycle 118k 01:14:06 906 824 173 26.76 / 02:14
Cycle 120k 00:11:56 1290 1096 223 26.04 / 02:18
Cycle 144k 01:02:19 1044 906 184 25.5 / 02:21
Cycle 177k 01:22:10 1102 962 192 25.22 / 02:22
Cycle 179.8k 00:03:52 1134 981 197 25.39 / 02:21
Cycle 00:00:36 1103 976 200 25.38 / 02:21

T2 00:10:46 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:46 1000 853 169 - / -

Run 05:03:49 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:57 1118 963 196 9.61 / 06:14
Run 6k 00:12:37 1093 947 192 9.57 / 06:16
Run 12k 00:44:42 1057 903 183 8.74 / 06:51
Run 14k 00:12:57 1014 858 166 8.81 / 06:48
Run 18k 00:30:01 1048 889 179 8.61 / 06:57
Run 20k 00:12:56 835 714 137 8.67 / 06:54
Run 26k 00:46:55 856 724 148 8.42 / 07:07
Run 28k 00:14:18 948 810 165 8.41 / 07:07
Run 32k 00:30:16 831 709 147 8.35 / 07:10
Run 34k 00:13:56 825 710 145 8.36 / 07:10
Run 40k 00:45:20 727 630 131 8.29 / 07:13
Run 42k 00:13:23 916 784 159 8.32 / 07:12
Run 00:01:13 935 804 164 8.33 / 07:11