18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Vernon SMUTS (#432)
Finished
GUN TIME:  16:30:22
Place
1298  OF 1308
Male
1105  OF 1112
30-34
225  OF 226

Swim 01:35:46 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:39 876 779 172 2.49 / 24:01
Swim 00:50:06 838 749 166 2.38 / 25:12

T1 00:07:50 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:50 586 524 106 - / -

Cycle 07:58:04 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:54:04 956 867 180 26.63 / 02:15
Cycle 58k 01:13:38 992 899 185 27.24 / 02:12
Cycle 60k 00:03:09 785 720 151 27.5 / 02:10
Cycle 84k 01:02:29 1204 1045 215 26.05 / 02:18
Cycle 118k 01:34:30 1291 1097 224 24.58 / 02:26
Cycle 120k 00:03:56 930 811 166 24.66 / 02:25
Cycle 144k 01:14:35 1291 1096 223 23.57 / 02:32
Cycle 177k 01:46:36 1303 1107 225 22.44 / 02:40
Cycle 179.8k 00:04:10 1229 1054 216 22.6 / 02:39
Cycle 00:00:43 1288 1098 226 22.59 / 02:39

T2 00:06:12 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:12 446 397 77 - / -

Run 06:42:24 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:27:46 1227 1047 214 8.63 / 06:56
Run 6k 00:12:40 1099 952 193 8.89 / 06:44
Run 12k 01:03:05 1306 1110 226 6.95 / 08:37
Run 14k 00:14:12 1161 987 195 7.13 / 08:24
Run 18k 00:37:03 1262 1070 218 6.97 / 08:36
Run 20k 00:16:04 1190 1014 213 7.01 / 08:32
Run 26k 01:01:45 1284 1090 222 6.7 / 08:57
Run 28k 00:20:08 1290 1095 224 6.64 / 09:01
Run 32k 00:38:03 1239 1051 216 6.59 / 09:05
Run 34k 00:21:13 1291 1095 224 6.53 / 09:10
Run 40k 01:13:48 1299 1104 225 6.21 / 09:39
Run 42k 00:15:12 1102 942 189 6.28 / 09:33
Run 00:01:09 1294 1100 224 6.29 / 09:32