18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adam HOWARD (#430)
Finished
GUN TIME:  15:24:07
Place
1217  OF 1308
Male
1045  OF 1112
30-34
212  OF 226

Swim 01:20:07 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:09 294 270 65 2.98 / 20:04
Swim 00:41:56 303 277 68 2.84 / 21:05

T1 00:09:32 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:32 808 710 144 - / -

Cycle 07:23:09 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:57 866 793 171 27.18 / 02:12
Cycle 58k 01:14:48 1048 942 199 27.23 / 02:12
Cycle 60k 00:06:21 1284 1093 222 26.83 / 02:14
Cycle 84k 00:59:45 1125 989 200 25.98 / 02:18
Cycle 118k 01:22:56 1223 1054 216 25.56 / 02:20
Cycle 120k 00:06:37 1243 1060 218 25.39 / 02:21
Cycle 144k 01:08:08 1253 1064 218 24.56 / 02:26
Cycle 177k 01:23:14 1134 989 196 24.41 / 02:27
Cycle 179.8k 00:07:23 1298 1104 225 24.38 / 02:27
Cycle 00:00:47 1195 1042 213 24.37 / 02:27

T2 00:12:27 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:12:27 1121 955 192 - / -

Run 06:18:44 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:30:15 1276 1086 222 7.93 / 07:33
Run 6k 00:13:53 1218 1038 213 8.15 / 07:21
Run 12k 00:51:22 1226 1039 211 7.53 / 07:57
Run 14k 00:14:24 1173 997 198 7.63 / 07:51
Run 18k 00:34:14 1222 1039 212 7.48 / 08:00
Run 20k 00:15:23 1148 982 206 7.51 / 07:58
Run 26k 00:58:02 1241 1053 217 7.16 / 08:22
Run 28k 00:18:45 1272 1078 219 7.1 / 08:26
Run 32k 00:38:17 1244 1055 217 6.98 / 08:35
Run 34k 00:19:37 1270 1075 216 6.92 / 08:39
Run 40k 01:03:15 1251 1065 212 6.71 / 08:56
Run 42k 00:19:05 1262 1074 217 6.68 / 08:58
Run 00:01:57 1260 1070 216 6.68 / 08:58