18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Simon CAHILL (#429)
Finished
GUN TIME:  13:47:41
Place
931  OF 1308
Male
825  OF 1112
30-34
171  OF 226

Swim 01:38:20 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:57 795 716 161 2.53 / 23:39
Swim 00:53:21 922 814 176 2.31 / 25:52

T1 00:07:11 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:11 505 451 93 - / -

Cycle 06:53:07 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:10 798 734 164 27.59 / 02:10
Cycle 58k 01:11:52 883 816 176 28.05 / 02:08
Cycle 60k 00:03:15 922 832 170 28.27 / 02:07
Cycle 84k 00:55:51 904 822 173 27.51 / 02:10
Cycle 118k 01:17:22 1064 940 192 27.16 / 02:12
Cycle 120k 00:03:42 850 751 145 27.24 / 02:12
Cycle 144k 01:00:33 942 836 169 26.59 / 02:15
Cycle 177k 01:23:53 1149 998 200 25.97 / 02:18
Cycle 179.8k 00:03:35 838 748 159 26.15 / 02:17
Cycle 00:00:42 994 888 181 26.14 / 02:17

T2 00:08:18 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:18 738 637 121 - / -

Run 05:00:39 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:32 869 763 157 10.64 / 05:38
Run 6k 00:11:26 837 738 140 10.58 / 05:40
Run 12k 00:38:48 682 593 109 9.88 / 06:04
Run 14k 00:13:51 1131 960 191 9.68 / 06:11
Run 18k 00:28:57 966 820 158 9.33 / 06:25
Run 20k 00:11:58 607 526 98 9.39 / 06:23
Run 26k 00:48:29 945 800 168 8.85 / 06:46
Run 28k 00:16:50 1198 1019 207 8.7 / 06:53
Run 32k 00:29:25 768 652 135 8.62 / 06:57
Run 34k 00:12:32 542 476 98 8.67 / 06:54
Run 40k 00:50:45 985 846 174 8.39 / 07:08
Run 42k 00:13:12 891 766 156 8.42 / 07:07
Run 00:01:34 899 771 156 8.42 / 07:07