18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Philip STEYN (#428)
Finished
GUN TIME:  12:38:53
Place
570  OF 1308
Male
516  OF 1112
30-34
115  OF 226

Swim 01:20:02 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:47 276 255 60 3.01 / 19:53
Swim 00:42:13 295 271 67 2.84 / 21:03

T1 00:08:24 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:24 653 581 119 - / -

Cycle 06:20:03 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:13 621 578 136 28.67 / 02:05
Cycle 58k 01:07:10 537 508 124 29.64 / 02:01
Cycle 60k 00:03:12 863 786 160 29.84 / 02:00
Cycle 84k 00:53:30 683 632 137 28.93 / 02:04
Cycle 118k 01:09:13 587 551 116 29.08 / 02:03
Cycle 120k 00:03:02 263 251 48 29.21 / 02:03
Cycle 144k 00:57:32 679 621 127 28.41 / 02:06
Cycle 177k 01:12:01 568 525 115 28.23 / 02:07
Cycle 179.8k 00:03:19 484 447 103 28.43 / 02:06
Cycle 00:00:38 598 559 130 28.41 / 02:06

T2 00:08:33 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:33 771 665 128 - / -

Run 04:41:44 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:39 565 511 96 11.61 / 05:09
Run 6k 00:10:58 688 614 115 11.36 / 05:16
Run 12k 00:39:10 716 624 116 10.16 / 05:54
Run 14k 00:11:28 661 570 100 10.2 / 05:52
Run 18k 00:25:50 649 558 102 9.98 / 06:00
Run 20k 00:12:10 662 575 109 9.96 / 06:01
Run 26k 00:44:11 717 614 119 9.47 / 06:19
Run 28k 00:12:56 712 609 111 9.46 / 06:20
Run 32k 00:29:23 765 649 132 9.27 / 06:28
Run 34k 00:13:36 764 660 134 9.24 / 06:29
Run 40k 00:46:28 790 679 141 8.98 / 06:40
Run 42k 00:13:06 882 760 154 8.99 / 06:40
Run 00:01:32 711 612 124 8.98 / 06:40