18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jan DE VILLIERS (#424)
Finished
GUN TIME:  14:16:29
Place
1052  OF 1308
Male
921  OF 1112
30-34
188  OF 226

Swim 01:30:07 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:47 556 506 119 2.72 / 21:59
Swim 00:48:19 625 569 130 2.52 / 23:43

T1 00:15:03 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:15:03 1229 1047 215 - / -

Cycle 07:20:08 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:55:40 1069 955 199 25.86 / 02:19
Cycle 58k 01:18:42 1196 1041 217 25.89 / 02:19
Cycle 60k 00:03:16 940 843 175 26.14 / 02:17
Cycle 84k 01:01:49 1188 1033 212 25.26 / 02:22
Cycle 118k 01:20:03 1159 1013 207 25.32 / 02:22
Cycle 120k 00:03:38 811 722 140 25.41 / 02:21
Cycle 144k 01:04:35 1161 996 207 24.83 / 02:24
Cycle 177k 01:27:13 1218 1047 214 24.4 / 02:27
Cycle 179.8k 00:04:07 1217 1044 214 24.56 / 02:26
Cycle 00:00:54 1181 1031 212 24.53 / 02:26

T2 00:16:07 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:16:07 1254 1064 219 - / -

Run 04:54:56 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:36 737 652 130 11.1 / 05:24
Run 6k 00:12:21 1056 917 185 10.59 / 05:39
Run 12k 00:41:28 900 779 151 9.54 / 06:17
Run 14k 00:12:08 831 714 132 9.58 / 06:15
Run 18k 00:27:13 805 693 134 9.4 / 06:22
Run 20k 00:12:03 628 546 100 9.45 / 06:20
Run 26k 00:44:07 712 609 117 9.11 / 06:34
Run 28k 00:14:29 976 833 168 9.05 / 06:37
Run 32k 00:29:05 741 631 127 8.94 / 06:42
Run 34k 00:14:03 855 735 152 8.91 / 06:43
Run 40k 00:49:09 911 780 164 8.63 / 06:56
Run 42k 00:15:40 1138 969 198 8.58 / 06:59
Run 00:01:18 836 718 144 8.58 / 06:59