18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Morne NELL (#421)
Finished
GUN TIME:  12:20:33
Place
456  OF 1308
Male
417  OF 1112
30-34
89  OF 226

Swim 01:49:53 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:48:05 1025 903 191 2.37 / 25:18
Swim 01:01:46 1121 982 204 2.07 / 28:55

T1 00:09:05 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:05 749 663 135 - / -

Cycle 05:39:05 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:03 605 563 132 28.76 / 02:05
Cycle 58k 01:04:16 328 311 82 30.43 / 01:58
Cycle 60k 00:02:44 150 147 32 30.73 / 01:57
Cycle 84k 00:44:31 38 36 6 31.17 / 01:55
Cycle 118k 00:59:25 53 47 7 32.02 / 01:52
Cycle 120k 00:02:39 29 28 5 32.17 / 01:51
Cycle 144k 00:47:59 49 42 6 31.78 / 01:53
Cycle 177k 01:03:19 114 104 18 31.69 / 01:53
Cycle 179.8k 00:03:06 258 242 50 31.89 / 01:52
Cycle 00:00:49 130 121 21 31.84 / 01:53

T2 00:06:18 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:18 460 410 81 - / -

Run 04:36:05 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:27 524 477 91 11.73 / 05:06
Run 6k 00:10:38 557 497 86 11.57 / 05:11
Run 12k 00:37:46 593 519 89 10.44 / 05:44
Run 14k 00:11:55 784 673 124 10.39 / 05:46
Run 18k 00:27:20 814 700 137 9.98 / 06:00
Run 20k 00:12:06 649 562 106 9.97 / 06:00
Run 26k 00:45:47 798 675 134 9.38 / 06:23
Run 28k 00:12:16 555 482 91 9.41 / 06:22
Run 32k 00:27:16 564 485 98 9.33 / 06:25
Run 34k 00:12:43 593 518 106 9.33 / 06:25
Run 40k 00:43:59 647 558 117 9.14 / 06:33
Run 42k 00:12:33 776 677 141 9.16 / 06:32
Run 00:01:00 661 574 112 9.17 / 06:32