18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John Morison (#418)
Finished
GUN TIME:  10:43:28
Place
90  OF 1308
Male
80  OF 1112
30-34
18  OF 226

Swim 01:10:50 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:11 110 101 17 3.33 / 17:59
Swim 00:36:38 102 94 16 3.21 / 18:38

T1 00:04:03 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:03 122 107 18 - / -

Cycle 05:18:28 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:40:47 35 34 5 35.29 / 01:41
Cycle 58k 00:56:47 35 34 5 35.65 / 01:40
Cycle 60k 00:02:37 58 56 10 35.9 / 01:40
Cycle 84k 00:44:06 33 32 4 34.91 / 01:43
Cycle 118k 00:58:11 35 33 4 34.94 / 01:43
Cycle 120k 00:02:53 124 120 21 35.03 / 01:42
Cycle 144k 00:48:56 72 65 9 33.95 / 01:46
Cycle 177k 01:00:26 61 53 5 33.72 / 01:46
Cycle 179.8k 00:02:56 130 123 25 33.93 / 01:46
Cycle 00:00:35 35 33 3 33.91 / 01:46

T2 00:04:14 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:14 174 151 32 - / -

Run 04:05:45 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:31 120 111 26 13.69 / 04:22
Run 6k 00:09:03 115 102 23 13.52 / 04:26
Run 12k 00:33:30 256 234 43 11.97 / 05:00
Run 14k 00:10:45 453 404 76 11.84 / 05:03
Run 18k 00:24:03 440 385 70 11.37 / 05:16
Run 20k 00:11:25 457 398 74 11.27 / 05:19
Run 26k 00:40:49 506 428 84 10.59 / 05:39
Run 28k 00:13:44 857 729 143 10.43 / 05:45
Run 32k 00:25:16 368 319 64 10.3 / 05:49
Run 34k 00:12:00 415 362 74 10.28 / 05:49
Run 40k 00:37:47 279 244 59 10.16 / 05:54
Run 42k 00:09:31 164 146 40 10.25 / 05:50
Run 00:00:05 311 271 59 10.3 / 05:49