18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jaco ELS (#409)
Finished
GUN TIME:  14:17:29
Place
1058  OF 1308
Male
926  OF 1112
30-34
189  OF 226

Swim 01:33:09 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:42 885 786 174 2.49 / 24:03
Swim 00:47:26 743 671 146 2.44 / 24:31

T1 00:10:17 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:17 895 782 162 - / -

Cycle 06:53:46 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:54:45 1011 911 190 26.29 / 02:16
Cycle 58k 01:14:37 1033 931 197 26.89 / 02:13
Cycle 60k 00:03:15 923 833 171 27.13 / 02:12
Cycle 84k 00:57:08 1006 902 185 26.55 / 02:15
Cycle 118k 01:17:09 1056 933 190 26.51 / 02:15
Cycle 120k 00:03:47 884 777 154 26.58 / 02:15
Cycle 144k 01:00:31 939 835 168 26.07 / 02:18
Cycle 177k 01:17:53 933 830 169 25.94 / 02:18
Cycle 179.8k 00:03:42 987 868 182 26.12 / 02:17
Cycle 00:00:45 999 893 184 26.1 / 02:17

T2 00:09:22 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:22 865 741 147 - / -

Run 05:30:48 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:07 1058 917 185 9.94 / 06:01
Run 6k 00:12:57 1143 980 196 9.7 / 06:11
Run 12k 00:47:33 1151 975 198 8.5 / 07:03
Run 14k 00:12:56 1012 856 164 8.6 / 06:58
Run 18k 00:29:30 1007 854 170 8.49 / 07:03
Run 20k 00:14:12 1040 887 181 8.48 / 07:04
Run 26k 00:53:59 1148 976 199 7.98 / 07:30
Run 28k 00:16:32 1180 1006 203 7.92 / 07:34
Run 32k 00:34:21 1092 927 186 7.79 / 07:41
Run 34k 00:15:26 1034 880 178 7.79 / 07:41
Run 40k 00:53:59 1085 927 185 7.6 / 07:53
Run 42k 00:13:40 968 829 169 7.64 / 07:50
Run 00:01:19 1115 953 193 7.65 / 07:50