18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Riaan VENTER (#405)
Finished
GUN TIME:  11:57:37
Place
361  OF 1308
Male
332  OF 1112
30-34
67  OF 226

Swim 01:24:13 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:37 434 400 95 2.8 / 21:22
Swim 00:43:34 418 384 93 2.7 / 22:09

T1 00:10:27 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:27 918 797 168 - / -

Cycle 05:56:06 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:01 425 401 94 29.98 / 02:00
Cycle 58k 01:05:08 383 363 91 30.74 / 01:57
Cycle 60k 00:02:49 249 238 47 31.02 / 01:56
Cycle 84k 00:49:51 306 287 61 30.37 / 01:58
Cycle 118k 01:04:08 224 208 42 30.77 / 01:56
Cycle 120k 00:02:42 42 41 7 30.92 / 01:56
Cycle 144k 00:53:44 318 301 67 30.15 / 01:59
Cycle 177k 01:05:49 191 177 36 30.13 / 01:59
Cycle 179.8k 00:03:00 174 164 35 30.35 / 01:58
Cycle 00:00:40 251 235 47 30.32 / 01:58

T2 00:09:22 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:22 867 743 148 - / -

Run 04:17:22 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:42 569 514 97 11.58 / 05:10
Run 6k 00:10:44 607 541 94 11.43 / 05:14
Run 12k 00:36:52 506 441 81 10.53 / 05:41
Run 14k 00:10:49 474 422 78 10.6 / 05:39
Run 18k 00:24:29 489 426 79 10.41 / 05:45
Run 20k 00:11:43 532 464 89 10.39 / 05:46
Run 26k 00:38:42 364 310 59 10.11 / 05:55
Run 28k 00:11:12 310 264 54 10.15 / 05:54
Run 32k 00:29:38 786 669 139 9.84 / 06:05
Run 34k 00:11:18 277 239 46 9.88 / 06:04
Run 40k 00:38:47 332 288 69 9.78 / 06:07
Run 42k 00:11:12 505 444 99 9.82 / 06:06
Run 00:00:55 421 363 74 9.83 / 06:05