18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Riaan VAN STADEN (#404)
Finished
GUN TIME:  15:11:30
Place
1190  OF 1308
Male
1024  OF 1112
30-34
206  OF 226

Swim 01:47:32 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:48:13 1029 907 193 2.36 / 25:22
Swim 00:59:18 1075 943 199 2.12 / 28:17

T1 00:14:05 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:14:05 1201 1026 209 - / -

Cycle 07:16:34 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:57:07 1139 1004 207 25.21 / 02:22
Cycle 58k 01:19:00 1201 1044 219 25.56 / 02:20
Cycle 60k 00:03:23 1055 936 196 25.79 / 02:19
Cycle 84k 01:03:59 1237 1065 220 24.75 / 02:25
Cycle 118k 01:19:09 1133 991 204 25.03 / 02:23
Cycle 120k 00:06:14 1224 1045 215 24.91 / 02:24
Cycle 144k 01:00:54 959 851 172 24.69 / 02:25
Cycle 177k 01:22:13 1105 965 193 24.57 / 02:26
Cycle 179.8k 00:03:26 652 589 123 24.76 / 02:25
Cycle 00:00:55 1166 1019 209 24.73 / 02:25

T2 00:13:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:13:41 1179 1001 203 - / -

Run 05:39:31 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:51 1113 958 194 9.65 / 06:12
Run 6k 00:14:19 1239 1055 215 9.18 / 06:31
Run 12k 00:56:30 1290 1095 224 7.52 / 07:58
Run 14k 00:16:16 1267 1076 221 7.49 / 08:00
Run 18k 00:32:07 1145 971 196 7.49 / 08:00
Run 20k 00:14:41 1083 927 193 7.55 / 07:56
Run 26k 00:48:58 978 828 176 7.5 / 07:59
Run 28k 00:15:16 1066 910 185 7.52 / 07:58
Run 32k 00:35:15 1131 960 195 7.43 / 08:04
Run 34k 00:16:31 1131 966 194 7.41 / 08:05
Run 40k 00:49:57 951 818 169 7.38 / 08:07
Run 42k 00:13:42 973 834 171 7.44 / 08:03
Run 00:00:52 1158 986 199 7.45 / 08:02