18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Andries DE LANGE (#402)
Finished
GUN TIME:  12:29:56
Place
514  OF 1308
Male
468  OF 1112
30-34
105  OF 226

Swim 01:31:54 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:39 765 689 156 2.55 / 23:30
Swim 00:47:13 706 636 141 2.48 / 24:11

T1 00:07:08 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:08 501 447 92 - / -

Cycle 06:08:08 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:46 584 543 128 28.92 / 02:04
Cycle 58k 01:06:25 479 453 111 29.94 / 02:00
Cycle 60k 00:03:02 586 555 116 30.17 / 01:59
Cycle 84k 00:51:09 422 394 86 29.56 / 02:01
Cycle 118k 01:05:30 306 287 57 30 / 01:59
Cycle 120k 00:02:56 163 155 34 30.13 / 01:59
Cycle 144k 00:53:42 314 297 66 29.52 / 02:01
Cycle 177k 01:11:25 524 487 106 29.16 / 02:03
Cycle 179.8k 00:03:22 548 503 114 29.35 / 02:02
Cycle 00:00:37 416 392 90 29.33 / 02:02

T2 00:05:52 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:52 397 354 71 - / -

Run 04:36:46 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:15 671 602 121 11.28 / 05:18
Run 6k 00:10:57 670 599 112 11.16 / 05:22
Run 12k 00:36:58 519 453 82 10.4 / 05:46
Run 14k 00:11:41 713 614 110 10.38 / 05:46
Run 18k 00:27:12 804 692 133 9.98 / 06:00
Run 20k 00:12:15 686 597 114 9.96 / 06:01
Run 26k 00:46:54 854 722 147 9.32 / 06:26
Run 28k 00:12:52 692 594 106 9.32 / 06:26
Run 32k 00:28:54 725 620 126 9.17 / 06:32
Run 34k 00:13:57 828 713 146 9.14 / 06:33
Run 40k 00:43:04 587 506 110 9.01 / 06:39
Run 42k 00:09:36 174 154 42 9.13 / 06:34
Run 00:00:55 673 583 117 9.14 / 06:33