18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephen DE COITO (#399)
Finished
GUN TIME:  12:55:16
Place
676  OF 1308
Male
612  OF 1112
30-34
133  OF 226

Swim 01:30:18 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:42:04 587 536 125 2.7 / 22:08
Swim 00:48:13 639 580 133 2.52 / 23:45

T1 00:05:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:10 239 212 49 - / -

Cycle 06:28:31 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:06 610 568 133 28.73 / 02:05
Cycle 58k 01:10:49 810 750 163 28.77 / 02:05
Cycle 60k 00:03:09 784 719 150 29 / 02:04
Cycle 84k 00:55:17 850 776 166 28.09 / 02:08
Cycle 118k 01:11:03 738 686 144 28.26 / 02:07
Cycle 120k 00:03:44 867 762 148 28.31 / 02:07
Cycle 144k 00:57:13 651 595 123 27.73 / 02:09
Cycle 177k 01:13:05 643 590 128 27.61 / 02:10
Cycle 179.8k 00:03:17 439 408 90 27.81 / 02:09
Cycle 00:00:37 694 644 143 27.79 / 02:09

T2 00:05:52 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:52 396 353 70 - / -

Run 04:45:17 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:15 668 599 119 11.29 / 05:18
Run 6k 00:11:33 875 770 152 10.96 / 05:28
Run 12k 00:41:07 877 758 147 9.73 / 06:09
Run 14k 00:12:16 869 745 142 9.73 / 06:09
Run 18k 00:27:06 791 681 130 9.52 / 06:17
Run 20k 00:12:56 833 712 136 9.49 / 06:19
Run 26k 00:46:22 821 694 140 9.03 / 06:38
Run 28k 00:13:18 788 673 130 9.02 / 06:38
Run 32k 00:29:08 746 635 129 8.92 / 06:43
Run 34k 00:12:54 637 552 114 8.94 / 06:42
Run 40k 00:43:00 582 503 109 8.85 / 06:46
Run 42k 00:12:40 804 698 145 8.87 / 06:45
Run 00:01:24 750 646 131 8.87 / 06:45