18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

A.j. BARNARD (#398)
Finished
GUN TIME:  12:27:39
Place
505  OF 1308
Male
461  OF 1112
30-34
103  OF 226

Swim 01:32:51 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:46:08 936 830 180 2.47 / 24:17
Swim 00:46:41 733 661 145 2.45 / 24:26

T1 00:10:17 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:17 897 784 163 - / -

Cycle 06:09:02 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:45 486 457 106 29.53 / 02:01
Cycle 58k 01:05:49 433 409 100 30.36 / 01:58
Cycle 60k 00:03:04 646 607 125 30.58 / 01:57
Cycle 84k 00:51:23 452 420 90 29.8 / 02:00
Cycle 118k 01:08:37 550 516 110 29.78 / 02:00
Cycle 120k 00:03:05 303 289 57 29.89 / 02:00
Cycle 144k 00:52:00 196 184 35 29.5 / 02:02
Cycle 177k 01:11:55 561 519 114 29.11 / 02:03
Cycle 179.8k 00:03:28 695 623 133 29.29 / 02:02
Cycle 00:00:44 430 405 93 29.26 / 02:03

T2 00:14:30 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:14:30 1211 1029 210 - / -

Run 04:20:52 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:22 696 624 126 11.22 / 05:20
Run 6k 00:10:21 456 413 75 11.33 / 05:17
Run 12k 00:34:45 331 296 58 10.82 / 05:32
Run 14k 00:11:13 599 526 95 10.8 / 05:33
Run 18k 00:27:29 829 713 141 10.25 / 05:50
Run 20k 00:10:53 307 267 47 10.33 / 05:48
Run 26k 00:45:52 801 678 135 9.62 / 06:13
Run 28k 00:11:00 271 233 46 9.7 / 06:10
Run 32k 00:25:29 385 334 65 9.66 / 06:12
Run 34k 00:12:17 475 414 87 9.67 / 06:12
Run 40k 00:38:10 302 264 62 9.63 / 06:13
Run 42k 00:10:48 398 353 73 9.69 / 06:11
Run 00:00:56 466 402 83 9.7 / 06:10