18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Graeme RODGER (#397)
Finished
GUN TIME:  12:21:58
Place
466  OF 1308
Male
426  OF 1112
30-34
92  OF 226

Swim 01:26:06 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:42:36 633 573 127 2.67 / 22:25
Swim 00:43:28 499 459 112 2.64 / 22:39

T1 00:11:17 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:11:17 1010 875 183 - / -

Cycle 06:31:53 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:24 552 517 123 29.14 / 02:03
Cycle 58k 01:09:11 690 646 149 29.33 / 02:02
Cycle 60k 00:03:12 854 781 159 29.54 / 02:01
Cycle 84k 00:54:03 734 675 146 28.64 / 02:05
Cycle 118k 01:13:27 870 792 167 28.38 / 02:06
Cycle 120k 00:03:31 733 662 132 28.46 / 02:06
Cycle 144k 01:00:56 960 852 173 27.52 / 02:10
Cycle 177k 01:13:52 696 640 143 27.38 / 02:11
Cycle 179.8k 00:03:19 493 455 104 27.58 / 02:10
Cycle 00:00:44 748 693 154 27.55 / 02:10

T2 00:07:27 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:27 622 540 102 - / -

Run 04:05:08 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:49 421 386 72 12.1 / 04:57
Run 6k 00:10:27 486 439 80 11.88 / 05:02
Run 12k 00:36:41 488 430 79 10.74 / 05:35
Run 14k 00:10:30 383 338 64 10.83 / 05:32
Run 18k 00:22:34 296 261 51 10.78 / 05:33
Run 20k 00:11:11 390 340 66 10.77 / 05:33
Run 26k 00:39:58 447 380 74 10.3 / 05:49
Run 28k 00:10:55 259 223 44 10.35 / 05:47
Run 32k 00:23:56 245 211 44 10.31 / 05:49
Run 34k 00:11:39 351 307 63 10.3 / 05:49
Run 40k 00:36:57 243 212 52 10.21 / 05:52
Run 42k 00:09:31 163 145 39 10.31 / 05:49
Run 00:00:44 303 264 56 10.32 / 05:48