18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark FALLOWS (#394)
Finished
GUN TIME:  12:24:19
Place
482  OF 1308
Male
440  OF 1112
30-34
95  OF 226

Swim 01:28:52 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:42:01 581 531 124 2.71 / 22:07
Swim 00:46:49 581 529 122 2.56 / 23:23

T1 00:08:09 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:09 629 563 114 - / -

Cycle 06:20:00 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:54 591 550 129 28.85 / 02:04
Cycle 58k 01:07:27 559 527 130 29.64 / 02:01
Cycle 60k 00:02:59 492 470 98 29.9 / 02:00
Cycle 84k 00:51:32 474 440 96 29.31 / 02:02
Cycle 118k 01:09:53 639 597 126 29.27 / 02:02
Cycle 120k 00:03:02 254 243 44 29.39 / 02:02
Cycle 144k 00:54:53 428 398 82 28.81 / 02:04
Cycle 177k 01:15:45 822 742 157 28.27 / 02:07
Cycle 179.8k 00:03:43 996 874 184 28.44 / 02:06
Cycle 00:00:40 595 557 129 28.41 / 02:06

T2 00:13:08 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:13:08 1150 977 197 - / -

Run 04:14:03 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:05 316 286 54 12.57 / 04:46
Run 6k 00:09:51 322 292 51 12.42 / 04:49
Run 12k 00:34:11 295 266 50 11.39 / 05:15
Run 14k 00:09:57 270 243 48 11.48 / 05:13
Run 18k 00:22:38 302 267 52 11.27 / 05:19
Run 20k 00:10:57 329 288 52 11.23 / 05:20
Run 26k 00:39:40 426 363 71 10.64 / 05:38
Run 28k 00:11:55 477 415 83 10.6 / 05:39
Run 32k 00:26:07 437 382 83 10.4 / 05:46
Run 34k 00:12:20 487 426 90 10.35 / 05:47
Run 40k 00:44:30 680 587 122 9.93 / 06:02
Run 42k 00:11:36 598 526 113 9.95 / 06:01
Run 00:00:57 389 336 71 9.96 / 06:01