18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Justin KRUGER (#391)
Finished
GUN TIME:  12:38:32
Place
566  OF 1308
Male
513  OF 1112
30-34
113  OF 226

Swim 01:41:57 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:46:36 983 869 186 2.44 / 24:31
Swim 00:55:19 995 874 184 2.23 / 26:49

T1 00:09:02 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:02 737 654 132 - / -

Cycle 06:06:25 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:20 361 340 82 30.41 / 01:58
Cycle 58k 01:04:44 356 339 89 31.04 / 01:55
Cycle 60k 00:02:54 380 362 76 31.29 / 01:55
Cycle 84k 00:50:51 389 366 80 30.37 / 01:58
Cycle 118k 01:06:24 369 347 71 30.47 / 01:58
Cycle 120k 00:04:51 1122 966 201 30.35 / 01:58
Cycle 144k 00:54:55 431 401 85 29.57 / 02:01
Cycle 177k 01:10:13 430 402 87 29.3 / 02:02
Cycle 179.8k 00:03:16 424 395 85 29.5 / 02:02
Cycle 00:00:43 387 365 82 29.47 / 02:02

T2 00:07:57 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:57 689 594 115 - / -

Run 04:33:04 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:03 938 823 168 10.4 / 05:45
Run 6k 00:11:19 809 711 134 10.46 / 05:44
Run 12k 00:37:56 608 532 93 9.95 / 06:01
Run 14k 00:11:40 711 612 108 9.99 / 06:00
Run 18k 00:26:36 741 638 117 9.75 / 06:08
Run 20k 00:11:32 487 425 80 9.81 / 06:06
Run 26k 00:44:41 756 647 126 9.34 / 06:25
Run 28k 00:11:34 393 336 66 9.4 / 06:22
Run 32k 00:25:37 395 344 69 9.4 / 06:22
Run 34k 00:12:30 527 463 95 9.41 / 06:22
Run 40k 00:44:13 660 568 120 9.19 / 06:31
Run 42k 00:11:02 454 398 86 9.26 / 06:28
Run 00:01:03 640 559 108 9.27 / 06:28