18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carl VRANIC (#389)
Finished
GUN TIME:  13:17:26
Place
776  OF 1308
Male
699  OF 1112
30-34
152  OF 226

Swim 01:25:30 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:38 437 402 96 2.8 / 21:23
Swim 00:44:50 466 429 105 2.66 / 22:30

T1 00:12:30 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:12:30 1109 958 200 - / -

Cycle 06:05:17 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:28 379 358 83 30.33 / 01:58
Cycle 58k 01:05:46 424 402 99 30.72 / 01:57
Cycle 60k 00:03:09 805 738 153 30.91 / 01:56
Cycle 84k 00:49:20 252 236 49 30.39 / 01:58
Cycle 118k 01:05:38 315 296 62 30.58 / 01:57
Cycle 120k 00:03:15 486 449 92 30.67 / 01:57
Cycle 144k 00:59:17 845 761 151 29.38 / 02:02
Cycle 177k 01:07:31 261 246 52 29.36 / 02:02
Cycle 179.8k 00:03:08 281 265 57 29.57 / 02:01
Cycle 00:00:31 373 352 81 29.56 / 02:01

T2 00:07:03 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:03 571 502 98 - / -

Run 05:26:59 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:11 656 589 114 11.32 / 05:17
Run 6k 00:11:32 871 766 151 10.99 / 05:27
Run 12k 00:47:58 1163 984 200 8.91 / 06:43
Run 14k 00:13:39 1110 942 185 8.89 / 06:44
Run 18k 00:31:56 1139 966 194 8.54 / 07:01
Run 20k 00:14:18 1049 895 185 8.52 / 07:02
Run 26k 00:47:05 865 728 149 8.3 / 07:13
Run 28k 00:15:01 1047 894 181 8.28 / 07:14
Run 32k 00:32:11 963 822 169 8.16 / 07:20
Run 34k 00:17:29 1187 1010 201 8.07 / 07:25
Run 40k 00:59:08 1201 1025 201 7.69 / 07:47
Run 42k 00:14:10 1018 872 179 7.73 / 07:45
Run 00:01:02 1092 932 186 7.74 / 07:44