18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rick BORNMAN (#388)
Finished
GUN TIME:  13:29:00
Place
848  OF 1308
Male
756  OF 1112
30-34
158  OF 226

Swim 01:36:49 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:27 843 752 168 2.5 / 23:55
Swim 00:51:20 872 776 169 2.35 / 25:28

T1 00:11:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:11:10 998 866 180 - / -

Cycle 06:41:54 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:10 614 572 135 28.7 / 02:05
Cycle 58k 01:14:03 1013 918 192 28 / 02:08
Cycle 60k 00:02:56 426 406 83 28.3 / 02:07
Cycle 84k 00:54:35 794 730 157 27.72 / 02:09
Cycle 118k 01:13:28 871 793 168 27.73 / 02:09
Cycle 120k 00:05:04 1146 988 204 27.65 / 02:10
Cycle 144k 00:58:56 817 735 146 27.05 / 02:13
Cycle 177k 01:18:11 948 841 172 26.71 / 02:14
Cycle 179.8k 00:03:36 887 788 169 26.88 / 02:13
Cycle 00:00:41 869 791 168 26.87 / 02:13

T2 00:07:17 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:17 600 526 100 - / -

Run 04:51:43 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:23 365 334 64 12.37 / 04:50
Run 6k 00:11:27 839 740 141 11.66 / 05:08
Run 12k 00:43:03 983 839 173 9.73 / 06:09
Run 14k 00:12:34 943 805 156 9.7 / 06:10
Run 18k 00:29:30 1008 855 171 9.3 / 06:26
Run 20k 00:13:44 969 826 163 9.24 / 06:29
Run 26k 00:50:21 1036 877 183 8.65 / 06:55
Run 28k 00:14:05 911 777 158 8.64 / 06:56
Run 32k 00:35:44 1149 977 199 8.34 / 07:11
Run 34k 00:11:34 335 292 58 8.44 / 07:06
Run 40k 00:37:01 246 215 53 8.61 / 06:58
Run 42k 00:11:58 683 600 126 8.66 / 06:55
Run 00:01:02 804 693 141 8.67 / 06:54