18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dale KENNEDY (#385)
Finished
GUN TIME:  11:47:45
Place
294  OF 1308
Male
268  OF 1112
30-34
61  OF 226

Swim 01:23:13 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:39:45 393 363 86 2.86 / 20:55
Swim 00:43:27 379 348 85 2.73 / 21:54

T1 00:06:09 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:09 369 329 74 - / -

Cycle 05:47:43 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:43:24 114 103 20 33.17 / 01:48
Cycle 58k 01:00:43 154 143 23 33.41 / 01:47
Cycle 60k 00:02:42 108 106 23 33.68 / 01:46
Cycle 84k 00:49:37 276 260 55 32.2 / 01:51
Cycle 118k 01:04:45 261 245 52 31.99 / 01:52
Cycle 120k 00:04:12 1003 872 179 31.92 / 01:52
Cycle 144k 00:53:10 267 252 55 31 / 01:56
Cycle 177k 01:04:50 158 146 26 30.91 / 01:56
Cycle 179.8k 00:03:17 429 399 86 31.1 / 01:55
Cycle 00:00:50 180 168 33 31.05 / 01:55

T2 00:07:31 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:31 635 550 107 - / -

Run 04:23:03 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:42 405 372 69 12.17 / 04:55
Run 6k 00:10:28 489 442 81 11.92 / 05:01
Run 12k 00:37:13 544 475 84 10.67 / 05:37
Run 14k 00:11:39 708 609 107 10.61 / 05:39
Run 18k 00:24:40 520 455 82 10.4 / 05:46
Run 20k 00:13:25 925 791 153 10.23 / 05:51
Run 26k 00:42:01 585 495 93 9.79 / 06:07
Run 28k 00:11:45 433 371 75 9.82 / 06:06
Run 32k 00:25:05 354 305 59 9.78 / 06:07
Run 34k 00:11:39 349 305 61 9.81 / 06:06
Run 40k 00:42:08 525 454 97 9.59 / 06:15
Run 42k 00:11:59 689 604 128 9.61 / 06:14
Run 00:01:00 501 434 88 9.62 / 06:14