18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul MYERSCOUGH (#380)
Finished
GUN TIME:  13:29:02
Place
849  OF 1308
Male
757  OF 1112
30-34
159  OF 226

Swim 01:29:24 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:09 666 601 130 2.64 / 22:42
Swim 00:46:14 599 544 126 2.55 / 23:31

T1 00:12:02 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:12:02 1070 926 194 - / -

Cycle 06:56:29 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:55:27 1060 948 198 25.96 / 02:18
Cycle 58k 01:14:16 1021 924 194 26.82 / 02:14
Cycle 60k 00:04:21 1244 1066 216 26.84 / 02:14
Cycle 84k 00:54:36 795 731 158 26.7 / 02:14
Cycle 118k 01:20:40 1181 1027 211 26.27 / 02:16
Cycle 120k 00:03:27 687 623 126 26.38 / 02:16
Cycle 144k 00:58:46 802 724 144 26.04 / 02:18
Cycle 177k 01:20:33 1044 919 185 25.76 / 02:19
Cycle 179.8k 00:03:26 659 594 126 25.95 / 02:18
Cycle 00:00:45 1027 918 191 25.93 / 02:18

T2 00:08:52 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:52 803 690 136 - / -

Run 04:42:07 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:06 944 826 169 10.38 / 05:46
Run 6k 00:11:41 921 808 158 10.34 / 05:48
Run 12k 00:41:01 868 750 144 9.49 / 06:19
Run 14k 00:12:01 810 696 129 9.55 / 06:16
Run 18k 00:26:57 775 666 125 9.4 / 06:22
Run 20k 00:12:38 783 672 129 9.4 / 06:22
Run 26k 00:46:20 815 689 138 8.97 / 06:41
Run 28k 00:12:17 562 488 92 9.02 / 06:39
Run 32k 00:27:49 613 522 105 8.96 / 06:41
Run 34k 00:12:52 627 544 112 8.98 / 06:40
Run 40k 00:42:39 553 478 101 8.9 / 06:44
Run 42k 00:11:26 554 487 106 8.96 / 06:41
Run 00:01:01 719 619 126 8.97 / 06:41