18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Clive BENSON (#376)
Finished
GUN TIME:  13:11:59
Place
748  OF 1308
Male
674  OF 1112
30-34
145  OF 226

Swim 01:38:36 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:06 811 729 163 2.52 / 23:44
Swim 00:53:29 931 823 177 2.31 / 25:57

T1 00:09:49 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:49 843 741 149 - / -

Cycle 06:57:21 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:55:20 1052 941 197 26.01 / 02:18
Cycle 58k 01:11:14 844 782 170 27.48 / 02:10
Cycle 60k 00:03:06 702 654 137 27.74 / 02:09
Cycle 84k 00:55:16 849 775 165 27.23 / 02:12
Cycle 118k 01:18:15 1089 958 196 26.88 / 02:13
Cycle 120k 00:03:21 590 538 107 26.99 / 02:13
Cycle 144k 01:00:59 963 855 174 26.36 / 02:16
Cycle 177k 01:25:05 1174 1020 204 25.72 / 02:19
Cycle 179.8k 00:03:50 1110 963 195 25.89 / 02:19
Cycle 00:00:40 1031 922 192 25.87 / 02:19

T2 00:06:25 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:25 472 418 83 - / -

Run 04:19:41 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:57 172 155 33 13.35 / 04:29
Run 6k 00:09:14 141 127 28 13.22 / 04:32
Run 12k 00:37:05 531 463 83 11.19 / 05:21
Run 14k 00:10:10 319 288 56 11.27 / 05:19
Run 18k 00:24:13 459 399 73 10.93 / 05:29
Run 20k 00:13:32 937 800 156 10.68 / 05:36
Run 26k 00:42:15 602 508 95 10.09 / 05:56
Run 28k 00:12:56 706 605 109 10.02 / 05:58
Run 32k 00:29:36 784 667 137 9.73 / 06:09
Run 34k 00:11:14 258 222 44 9.78 / 06:07
Run 40k 00:38:23 314 274 66 9.72 / 06:10
Run 42k 00:11:55 677 596 124 9.73 / 06:09
Run 00:00:54 448 384 80 9.75 / 06:09