18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael KINGSTON (#374)
Finished
GUN TIME:  12:19:15
Place
445  OF 1308
Male
408  OF 1112
30-34
86  OF 226

Swim 01:17:53 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:05 222 206 43 3.07 / 19:31
Swim 00:40:47 242 222 52 2.92 / 20:29

T1 00:06:49 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:49 460 410 86 - / -

Cycle 06:17:01 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:13 270 252 58 31.14 / 01:55
Cycle 58k 01:04:32 344 327 84 31.41 / 01:54
Cycle 60k 00:03:00 529 504 107 31.62 / 01:53
Cycle 84k 00:53:46 713 658 142 30.07 / 01:59
Cycle 118k 01:08:33 545 511 108 29.97 / 02:00
Cycle 120k 00:04:27 1046 908 186 29.91 / 02:00
Cycle 144k 00:59:27 855 770 153 28.78 / 02:05
Cycle 177k 01:12:52 629 577 126 28.47 / 02:06
Cycle 179.8k 00:03:22 555 508 115 28.66 / 02:05
Cycle 00:00:36 545 512 119 28.64 / 02:05

T2 00:07:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:43 660 571 111 - / -

Run 04:29:41 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:44 580 523 100 11.57 / 05:11
Run 6k 00:11:52 967 844 163 11.03 / 05:26
Run 12k 00:41:34 904 782 152 9.69 / 06:11
Run 14k 00:11:49 753 650 116 9.75 / 06:08
Run 18k 00:24:51 537 470 87 9.73 / 06:09
Run 20k 00:12:05 636 551 103 9.75 / 06:09
Run 26k 00:43:23 684 583 109 9.37 / 06:24
Run 28k 00:11:42 421 361 72 9.42 / 06:21
Run 32k 00:25:49 414 361 75 9.41 / 06:22
Run 34k 00:12:07 441 387 82 9.43 / 06:21
Run 40k 00:41:44 496 429 92 9.3 / 06:26
Run 42k 00:10:47 392 348 72 9.37 / 06:23
Run 00:00:57 594 516 102 9.38 / 06:23