18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark BENNETT (#368)
Finished
GUN TIME:  12:39:19
Place
572  OF 1308
Male
518  OF 1112
30-34
116  OF 226

Swim 01:29:20 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:26 692 625 133 2.62 / 22:51
Swim 00:45:53 598 543 125 2.55 / 23:30

T1 00:07:19 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:19 524 469 98 - / -

Cycle 05:58:57 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:04 432 408 96 29.94 / 02:00
Cycle 58k 01:04:44 354 337 88 30.84 / 01:56
Cycle 60k 00:03:00 533 507 108 31.07 / 01:55
Cycle 84k 00:49:31 268 252 51 30.47 / 01:58
Cycle 118k 01:04:44 260 244 51 30.76 / 01:57
Cycle 120k 00:03:51 918 802 164 30.76 / 01:57
Cycle 144k 00:51:48 181 169 31 30.22 / 01:59
Cycle 177k 01:09:17 368 345 75 29.9 / 02:00
Cycle 179.8k 00:03:09 303 285 64 30.1 / 01:59
Cycle 00:00:35 293 275 63 30.08 / 01:59

T2 00:04:40 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:40 225 197 39 - / -

Run 04:58:56 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:41 749 663 132 11.06 / 05:25
Run 6k 00:11:19 806 708 133 10.89 / 05:30
Run 12k 00:40:41 841 730 138 9.76 / 06:08
Run 14k 00:13:41 1112 944 187 9.6 / 06:14
Run 18k 00:27:37 845 729 146 9.38 / 06:23
Run 20k 00:13:18 903 771 150 9.34 / 06:25
Run 26k 00:48:17 932 789 164 8.82 / 06:47
Run 28k 00:13:32 827 702 137 8.83 / 06:47
Run 32k 00:29:58 806 687 144 8.71 / 06:52
Run 34k 00:13:32 752 649 133 8.72 / 06:52
Run 40k 00:50:19 961 825 172 8.44 / 07:06
Run 42k 00:13:32 944 809 165 8.46 / 07:05
Run 00:01:12 881 755 153 8.46 / 07:05